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Nutrição Walmart (US)

Calorias, proteínas, carboidratos e gordura de 130 itens do cardápio Walmart (US), conforme listados por FatSecret US (as páginas da rede bloqueiam leitores automáticos).

130itens
10menor kcal
550maior kcal
160mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
Sanduíche de Frango Original—55024.061.023.0—
Mini Blueberry Muffins—4305.056.020.0—
Beef Rib Rack—39017.00.035.0—
Torta de Pecã—3903.052.019.0—
Creamstyle Cheesecake—3808.040.021.0—
Chocolate Creme Pie Sugar Free—3505.049.015.0—
Muffin de Mirtilo—3505.044.017.0—
Strawberry Swirl Cheesecake—3504.040.019.0—
Sugar Free Lemon Pie—3403.048.015.0—
Boneless Chicken Sweet Heat—33021.032.013.0—
Angus Steak Burger 1/3 lb—32028.00.023.0—
Cherry Pie—3203.044.015.0—
Muffin de Banana com Nozes—3205.041.019.0—
Bavarian Filled Bismark Donuts—3104.046.012.0—
No Sugar Added Apple Pie—3103.040.017.0—
Fried Chicken—30015.06.024.0—
Torta de Batata-Doce—3005.043.012.0—
Mini Cupcakes—2902.043.010.0—
Ribeye Steak—29021.00.023.0—
Ground Beef Chuck 80/20—28019.00.022.0—
Ribeye Steak Thin—28022.00.020.0—
Broccoli Salad—2787.324.917.4—
Wheat Sub Bakery Bread Roll—27012.047.04.5—
Ham Salad—2609.07.022.0—
Pumpkin Pie—2603.034.012.0—
Beef Stew Meat—25021.00.018.0—
Bife de Chorizo NY—25023.00.017.0—
Cinnamon Cake—2503.042.08.0—
Frango de Espeto—25019.00.019.0—
Vanilla Creme Horn—2502.025.016.0—
Chuck Eye Steak—24021.00.017.0—
Bolinhos de Donut—2302.028.012.0—
Beef Bottom Round Steak—21023.00.012.0—
Costelinhas de Porco—21023.00.012.0—
Syrup—2100.053.00.0—
Top Sirloin Steak—21023.00.012.0—
Roasted Garlic Ciabatta Roll—2007.038.01.5—
Butterfly Chops—19024.00.09.0—
Carrot Cake Sandwich Cookies—1901.024.09.0—
Cashew Butter—1904.010.016.0—
Cinnamon Sweet Rolls—1904.032.05.0—
Tri Tip Steak—19023.00.011.0—
Beef Sirloin Petite Steak—18024.00.09.0—
Cheese Filled Sweet Rolls—1803.020.09.0—
Eye of Round Steak—18024.00.08.0—
Peanut Butter Fudge No Bake Cookies—1804.025.08.0—
93/7 Lean Ground Beef—17022.00.08.0—
Cherry Filled Sweet Rolls—1703.031.03.5—
Flat Iron Steak—17022.00.09.0—
Fruit Punch Soda—1700.046.00.0—
Great Value Classic Chocolate Chip Cookies—1702.023.07.0—
Lemon Pepper Rotisserie Chicken—17015.01.011.0—
Pork Loin Boneless Center Cut Chops—17024.00.08.0—
Pumpkin Spice Creme Cake—1702.021.08.0—
Strawberry Cheese Danish—1706.024.08.0—
Boneless Skinless Chicken Thighs—16019.00.010.0—
Christmas Cookies—1601.025.06.0—
Chuck Tender Roast—16023.00.06.0—
Chunk Tender Steak—16023.00.06.0—
Cookie de Chocolate Branco com Macadâmia—1602.023.07.0—
Cream Cheese Frosted Pumpkin Cookies—1601.025.06.0—
Frosted Sugar Cookies—1601.026.06.0—
Lemon Loaf Cake—1602.021.08.0—
Pumpkin Cream Cheese Loaf Cake—1602.019.08.0—
Ranch Cobb Salad—1608.04.013.0—
Sirloin Tip Steak—16023.00.07.0—
Candy Bites Cookies—1501.024.06.0—
Country Style Ribs—15023.00.06.0—
Extra Lean Ground Beef 96/4—15024.00.04.5—
Fajita Seasoned Grilled Chicken Breast—15026.03.03.0—
Mini Eclair—1502.024.05.0—
96/4 Ground Beef—14024.00.04.5—
Beef Cubed Steak—14025.00.04.5—
Blueberry Mini Bagels—1405.028.01.0—
Brat Bun—1406.027.01.5—
Chicken Egg Roll—1406.019.03.0—
Chuck Tender Steak—14023.00.06.0—
French Bread - Fresh Baked in Store—1405.028.01.0—
Italian Bread—1405.028.01.0—
Supreme Sub Sandwich—13615.07.05.0—
Cube Steak—13023.00.04.0—
Leite 2%—1308.012.05.0—
Mussels—13024.03.03.0—
Pork Loin Boneless Center Cut Butterfly—13023.00.04.5—
Veggie Medley—1301.022.04.0—
Pork Cube Steak—12021.00.04.0—
Tortilhas de Trigo—1203.018.03.0—
Chicken Breast Tenderloins—11025.00.00.5—
Frango—11023.00.02.5—
Marble Rye Sandwich Loaf—1104.020.01.5—
Peito de Frango Sem Osso e Sem Pele—11023.00.02.5—
Rustic Artisan Filone—1104.023.00.0—
Sourdough Sandwich Bread—1104.022.00.0—
Toffee Peanuts—1101.020.04.0—
1% Low Fat Milk—1008.012.02.5—
Medium Shrimp—10023.00.01.0—
Pink Salmon Fillets—10024.00.01.0—
Sugar Free Maple & Brown Sugar Instant Oatmeal—1003.018.02.0—
Wild Salmon Filets—9921.00.01.5—
Frozen Whole Kernel Golden Corn—903.016.01.5—
Granny Smith Apple—900.025.00.0—
Mild Guacamole Mini Cups—901.06.07.0—
Spicy Guacamole Mini Cups—901.06.07.0—
Tilapia Fillets—9020.00.02.5—
6" Flour Tortillas—803.016.01.0—
Catfish Fillets—8015.00.02.0—
Crispy Marshmallow Treats—801.015.01.5—
Gala Apple—800.022.00.0—
Golden Delicious Apple—800.022.00.0—
Fresh Pineapple—780.820.30.2—
Extra Large Shrimp—7717.00.01.0—
Whiting Fillets—7718.00.02.0—
Egg—706.00.05.0—
Sweet Green Peas—705.012.00.0—
Fruit Flavored Starlight Candy—650.016.00.0—
Cod Fillets—6014.00.00.0—
Haddock Fillets—6013.00.00.0—
Sugar Free Angel Food Cake—603.07.00.0—
Camarão—5012.00.00.0—
Chunky Guacamole—451.02.04.0—
Muscadine Grapes—451.011.00.0—
Shrimp Extra Small Cooked—4510.00.00.5—
Natural Bliss Creamer—350.05.01.5—
Roma Tomato—351.07.01.0—
Sugar Free French Vanilla Creamer—300.04.01.5—
Sugar Snap Peas—301.04.00.0—
Iceberg Salad—150.03.00.0—
Sugar Free Strawberry Jelly—100.04.00.0—
Thick & Chunky Salsa - Mild—100.02.00.0—
Sam's Cola Mountain Lightning Citrus Flavored Diet Soda—00.00.00.0—

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 540 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição de Walmart (US) conforme FatSecret US · checked 2026-10-13

Nome traduzido por máquina para Português (BR) a partir do cardápio English; os números são os valores English publicados.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Walmart brand (https://www.fatsecret.com/calories-nutrition/search?q=Walmart, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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