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Бенто No.3
Бенто No.3 at Якитория (RU) has 695 kcal per stated portion, with 21.2 g protein and 44.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 695 kcal | 188 |
| Protein | 21.2 g | 5.7 |
| Carbohydrate | 51.9 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 44.8 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Якитория (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Темпура Дракон
691 kcal per portion
Бенто No.1
729 kcal per portion
Свиные Рёбрышки
729 kcal per portion
Бенто №5
747 kcal per portion
Лапша Пад Тай
753 kcal per portion
Рамен с Говядиной На Воке
633 kcal per portion
All Якитория (RU) items · All chains · Estimate any menu
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