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Муссон
Муссон at Якитория (RU) has 429 kcal per stated portion, with 21.9 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | 172 |
| Protein | 21.9 g | 8.8 |
| Carbohydrate | 65.2 g | 26.1 |
| of which sugars | not in the source | — |
| Fat | 9.1 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Якитория (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
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424 kcal per portion
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436 kcal per portion
Малина в Молочном Шоколаде
438 kcal per portion
Сок Rich Яблочный
420 kcal per portion
All Якитория (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.