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Салат с Угрем
Салат с Угрем at Якитория (RU) has 214 kcal per stated portion, with 6.8 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | 134 |
| Protein | 6.8 g | 4.3 |
| Carbohydrate | 16.4 g | 10.3 |
| of which sugars | not in the source | — |
| Fat | 13.5 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Якитория (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Ассорти
212 kcal per portion
Салат из Обжаренного Цыпленка
217 kcal per portion
Спайси Ролл Лосось
211 kcal per portion
Алфавитная Туса
207 kcal per portion
Спайси Ролл Угорь
222 kcal per portion
Сок Грейпфрутовый Свежевыжатый
205 kcal per portion
All Якитория (RU) items · All chains · Estimate any menu
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