TempoLife › Features › Restaurant chain menu nutrition › shnitsel
Schnitzel
Schnitzel at Якитория (RU) has 544 kcal per stated portion, with 40.4 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 544 kcal | 245 |
| Protein | 40.4 g | 18.2 |
| Carbohydrate | 53.4 g | 24.1 |
| of which sugars | not in the source | — |
| Fat | 18.8 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Якитория (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Caesar Salad with Shrimp
538 kcal per portion
Гратан с Морским Гребешком
538 kcal per portion
Кобэ Пирафу
527 kcal per portion
Бенто №4
565 kcal per portion
Батат
518 kcal per portion
Малина в Белом и Молочном Шоколаде
582 kcal per portion
All Якитория (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.