TempoLife › Features › Restaurant chain menu nutrition › okroshka-na-kefire
Окрошка на Кефире
Окрошка на Кефире at Здрасте (RU) has 84 kcal per stated portion, with 6.2 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 84 kcal | 84 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 3.6 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Здрасте (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Раф Соленый Арахис
86 kcal per portion
Матча Сырная с Фисташкой
88 kcal per portion
Ягодный Смузи
78 kcal per portion
Раф Классический
78 kcal per portion
Грибной Суп со Сметаной
77 kcal per portion
Мокко Дубайский
91 kcal per portion
All Здрасте (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.