TempoLife › Features › Restaurant chain menu nutrition › poke-s-lososem
Salmon Poke
Salmon Poke at Здрасте (RU) has 141 kcal per stated portion, with 6.9 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 141 |
| Protein | 6.9 g | 6.9 |
| Carbohydrate | 15.2 g | 15.2 |
| of which sugars | not in the source | — |
| Fat | 6.2 g | 6.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Здрасте (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Trout Poke
141 kcal per portion
Боул с Форелью
140 kcal per portion
Куриный Шашлычок
142 kcal per portion
Томленые Щеки с Картофельным Пюре
143 kcal per portion
Запеченная Паста с Говяжьими Щечками
139 kcal per portion
Поке Овощной
138 kcal per portion
All Здрасте (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.