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Syrniki
Syrniki at Здрасте (RU) has 181 kcal per stated portion, with 11.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 181 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Здрасте (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Салат с Пастрами
181 kcal per portion
Chicken Caesar Salad
180 kcal per portion
Большой Русский Завтрак
182 kcal per portion
Сырники с Апельсиновым Курдом
183 kcal per portion
Бефстроганов с Бейби-Картофелем
183 kcal per portion
Pasta with Trout
177 kcal per portion
All Здрасте (RU) items · All chains · Estimate any menu
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