TempoLife › Features › Restaurant chain menu nutrition › vaflya-s-forelyu
Вафля с Форелью
Вафля с Форелью at Здрасте (RU) has 239 kcal per stated portion, with 8.7 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 239 kcal | 239 |
| Protein | 8.7 g | 8.7 |
| Carbohydrate | 18.0 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Здрасте (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Творожные Ньокки
240 kcal per portion
Детские Сырники
240 kcal per portion
Медальоны из Говядины с Картофельным Пюре
241 kcal per portion
Пицца с Креветками
242 kcal per portion
Pizza Margherita
235 kcal per portion
Гречотто с Котлетами из Индейки
243 kcal per portion
All Здрасте (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.