TempoLife › Features › Restaurant chain menu nutrition › vafli-venskie
Viennese Waffles
Viennese Waffles at Жар Свежар (RU) has 525 kcal per stated portion, with 6.0 g protein and 38.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 525 kcal | 525 |
| Protein | 6.0 g | 6.0 |
| Carbohydrate | 39.4 g | 39.4 |
| of which sugars | not in the source | — |
| Fat | 38.2 g | 38.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Жар Свежар (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Пирожное Тарт с Солёной Карамелью и Арахисом
505 kcal per portion
Airy Pastry
494 kcal per portion
Кулич Премиум
474 kcal per portion
Honey Pastry
441 kcal per portion
Пирожное Сметанное
428 kcal per portion
Potato Pastry
405 kcal per portion
All Жар Свежар (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.