TempoLife › Features › Restaurant chain menu nutrition › ensalada-cesar
Caesar Salad
Caesar Salad at 100 Montaditos (ES) has 418 kcal per stated portion, with 20.1 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 20.1 g | — |
| Carbohydrate | 12.2 g | — |
| of which sugars | not in the source | — |
| Fat | 31.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: 100 Montaditos (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
French Fries with Cheddar and Bacon
438 kcal per portion
Rustic Salad
321 kcal per portion
Chef's Salad
306 kcal per portion
Cheese Popcorn
288 kcal per portion
Chicken Popcorn
240 kcal per portion
Serranito
230 kcal per portion
All 100 Montaditos (ES) items · All chains · Estimate any menu
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