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33 пингвина (RU) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate und Fett für 129 Menüpunkte von 33 пингвина (RU), wie von FatSecret RU aufgeführt (die eigenen Seiten der Kette sperren automatische Leser).
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Torte Rafael | 100 g | 430 | 7.5 | 34.0 | 27.5 | — |
| Waffelhörnchen | 100 g | 417 | 8.0 | 79.0 | 7.0 | — |
| Keks | 100 g | 392 | 8.0 | 72.0 | 7.0 | — |
| Eskimo Pistazie | 100 g | 387 | 5.7 | 26.5 | 28.6 | — |
| Schokoladen-Muffin | 100 g | 379 | 5.4 | 47.0 | 19.0 | — |
| Eiscreme Dreifach Schokolade | 100 g | 372 | 5.0 | 27.0 | 26.9 | — |
| Eskimo Dreifach-Schokolade | 100 g | 372 | 5.0 | 27.0 | 26.9 | — |
| Eskimo Schweizer Lunch | 100 g | 358 | 4.8 | 24.8 | 26.0 | — |
| Schweizer-Lunch-Eis | 100 g | 358 | 4.8 | 24.8 | 26.0 | — |
| Belgische Waffeln | 100 g | 332 | 6.3 | 34.0 | 18.4 | — |
| Karamell-Muffin | 100 g | 332 | 4.6 | 48.6 | 18.4 | — |
| Eiscreme Tutti-Frutti | 100 g | 315 | 2.8 | 27.8 | 21.5 | — |
| Bayrische Schokolade | 100 g | 294 | 5.3 | 23.6 | 19.7 | — |
| Dubai-Schokolade-Eis | 100 g | 294 | 3.5 | 25.3 | 19.9 | — |
| Eiscreme Schokoladenkäse | 100 g | 291 | 4.2 | 26.8 | 16.5 | — |
| Eiscreme Venedig | 100 g | 291 | 3.9 | 20.1 | 20.0 | — |
| Hähnchen-Käse-Sandwich | 100 g | 290 | 13.0 | 20.0 | 17.0 | — |
| Fabergé-Nuss | 100 g | 289 | 4.3 | 25.2 | 18.6 | — |
| Banane-in-Schokolade-Eis | 100 g | 288 | 3.5 | 18.8 | 18.7 | — |
| Ahornsirup-Walnuss-Eis | 100 g | 287 | 3.9 | 31.3 | 14.4 | — |
| Eiscreme Stracciatella | 100 g | 284 | 4.4 | 26.6 | 17.8 | — |
| Pinolatta | 100 g | 281 | 4.0 | 25.3 | 21.0 | — |
| Dinosaurier-Eis | 100 g | 279 | 3.8 | 26.5 | 16.6 | — |
| Bouvaillet Soufflé | 100 g | 278 | 3.4 | 24.3 | 18.7 | — |
| Chicago-Eis | 100 g | 277 | 3.2 | 19.3 | 18.7 | — |
| Eiscreme Sizilien | 100 g | 277 | 3.2 | 19.3 | 18.7 | — |
| Latte-Eis | 100 g | 272 | 5.1 | 18.8 | 20.0 | — |
| Eiscreme Raffaellino | 100 g | 267 | 5.0 | 18.4 | 19.0 | — |
| Karamell-Kokos-Paradies | 100 g | 267 | 5.0 | 18.4 | 19.0 | — |
| Mocha-Eis | 100 g | 260 | 4.7 | 26.6 | 15.0 | — |
| Eiscreme Snickers | 100 g | 256 | 5.3 | 25.6 | 15.4 | — |
| Napoleon mit Preiselbeeren | 100 g | 251 | 5.0 | 28.5 | 13.0 | — |
| Orion-Eis | 100 g | 249 | 3.7 | 24.3 | 15.6 | — |
| Philadelphia-Eis | 100 g | 248 | 4.1 | 26.6 | 14.0 | — |
| Eiscreme Tiramisu | 100 g | 244 | 6.1 | 26.6 | 14.0 | — |
| Schweizer Lunch | 100 g | 244 | 4.8 | 20.2 | 17.8 | — |
| Birne-Karamell-Eis | 100 g | 240 | 3.1 | 27.0 | 12.8 | — |
| Kaugummi-Eis | 100 g | 240 | 3.1 | 27.0 | 12.7 | — |
| Napoleon-Eis mit Preiselbeeren | 100 g | 238 | 3.2 | 27.9 | 12.8 | — |
| Eiscreme Dunkle Schokolade | 100 g | 237 | 3.7 | 21.2 | 15.0 | — |
| Sachertorte | 100 g | 235 | 2.9 | 29.2 | 12.0 | — |
| Birnen-Crunch-Eis | 100 g | 234 | 3.2 | 26.7 | 12.8 | — |
| Eiscreme Traube-Feijoa | 100 g | 234 | 3.2 | 26.7 | 12.8 | — |
| Cheesecake-Eis | 100 g | 230 | 3.1 | 25.5 | 12.7 | — |
| Limpopo-Eis | 100 g | 229 | 3.5 | 22.2 | 14.2 | — |
| Pavlova-Eis | 100 g | 228 | 4.0 | 23.4 | 12.7 | — |
| Erdnuss- und Hauskeks-Eis | — | 227 | 4.8 | 20.5 | 13.8 | — |
| Quarkdessert mit Erdbeeren | 100 g | 227 | 3.1 | 25.5 | 12.7 | — |
| Dattel-Käse-Eis | 100 g | 225 | 3.7 | 19.4 | 15.0 | — |
| Eiscreme Einfach Kosmos | 100 g | 225 | 3.7 | 19.5 | 15.0 | — |
| Eiscreme Salzkaramell | 100 g | 225 | 3.7 | 19.5 | 15.0 | — |
| Erdbeer-Bananen-Eis | 100 g | 225 | 3.7 | 19.4 | 15.0 | — |
| Malibu-Eis | 100 g | 225 | 3.7 | 19.5 | 15.0 | — |
| Milchstraßen-Eis | 100 g | 225 | 3.7 | 19.5 | 15.0 | — |
| Plombir mit Sahne | 100 g | 225 | 3.7 | 19.5 | 15.0 | — |
| Mascarpone-Heidelbeer-Eis | 100 g | 224 | 3.1 | 24.9 | 12.7 | — |
| Zarte Melone | 100 g | 223 | 3.5 | 22.0 | 14.2 | — |
| Speise der Götter Eis | 100 g | 221 | 3.1 | 24.0 | 12.7 | — |
| Eiscreme Hawaiianische Ferien | 100 g | 220 | 3.1 | 24.3 | 12.7 | — |
| Königliches Plombir | 100 g | 220 | 4.0 | 25.0 | 11.0 | — |
| Pistazieneis | 100 g | 220 | 5.7 | 18.5 | 13.7 | — |
| Eiscreme Tom Yam | 100 g | 216 | 3.1 | 22.9 | 12.7 | — |
| Plombir-Eis Light | 100 g | 206 | 3.7 | 19.4 | 15.0 | — |
| Champagner-Spritzer-Eis | 100 g | 203 | 3.1 | 24.3 | 10.2 | — |
| Torte Limone | 100 g | 202 | 6.0 | 24.0 | 9.0 | — |
| Steinpilz-Gorgonzola-Eis | 100 g | 200 | 3.3 | 18.2 | 12.8 | — |
| Eiscreme Zuckerwatte | 100 g | 198 | 1.8 | 24.5 | 10.0 | — |
| Wassermelone-Melone-Eis | 100 g | 198 | 3.1 | 24.6 | 8.5 | — |
| Mango-Mango-Eis | 100 g | 196 | 3.2 | 25.5 | 8.5 | — |
| Eiscreme Beerenmix | 100 g | 194 | 3.5 | 18.9 | 11.4 | — |
| Erdbeer-Kiwi-Eis | 100 g | 192 | 3.3 | 23.5 | 9.0 | — |
| Erdbeer-Walderdbeer-Eis | 100 g | 192 | 3.3 | 23.5 | 9.0 | — |
| Heidelbeere-Blaubeere-Eis | 100 g | 192 | 3.3 | 23.5 | 9.0 | — |
| Himbeer-Brombeer-Eis | 100 g | 192 | 3.3 | 23.5 | 9.0 | — |
| Zirbelnuss-Eis | 100 g | 183 | 1.8 | 20.3 | 7.5 | — |
| Katalanische Creme | 100 g | 180 | 3.1 | 25.5 | 6.8 | — |
| Eiscreme Sauerkirsche-Süßkirsche | 100 g | 175 | 1.8 | 25.8 | 8.5 | — |
| Erdbeereis mit Sahne | 100 g | 167 | 3.7 | 19.5 | 8.0 | — |
| Spanisches Traubeneis | 100 g | 166 | 1.7 | 29.9 | 6.9 | — |
| Pinguin-Portion | 100 g | 165 | 9.5 | 19.8 | 5.2 | — |
| Pingvidoza | 100 g | 165 | 9.5 | 19.8 | 5.2 | — |
| Ola-Life-Eis | 100 g | 156 | 8.6 | 17.0 | 6.0 | — |
| Pistazien-Protein-Eis | 100 g | 156 | 8.6 | 17.0 | 6.0 | — |
| Pecannusseis | 100 g | 155 | 1.5 | 15.0 | 8.5 | — |
| Kokoseis | 100 g | 150 | 1.5 | 14.9 | 6.9 | — |
| Schokoladen-Schock | 100 g | 150 | 8.0 | 16.7 | 6.0 | — |
| Sorbet-Dessert mit Kokosnusspulpe, auf Fruktose geschlagen und gefroren | 100 g | 150 | 1.5 | 14.9 | 6.9 | — |
| Parfait-Eis | 100 g | 145 | 3.1 | 22.3 | 5.6 | — |
| Saftiger Granatapfel | 100 g | 145 | 3.2 | 21.2 | 6.0 | — |
| Eiscreme Vanille Multiprotein | 100 g | 144 | 5.7 | 16.4 | 6.0 | — |
| Hähnchen-Brokkoli-Quiche | 100 g | 138 | 13.3 | 5.7 | 7.1 | — |
| Frucht-Nuss-Riegel Dattel-Feige | 37 g | 135 | 2.9 | 19.8 | 4.7 | — |
| Zirbelnusseis | 100 g | 134 | 1.8 | 14.8 | 7.5 | — |
| Eiscreme Pony | 100 g | 133 | 1.0 | 30.0 | 1.0 | — |
| Frucht-Nuss-Riegel Dattel-Kirsche | 37 g | 132 | 2.5 | 18.2 | 5.2 | — |
| Banane-mit-L-Carnitin-Eis | 100 g | 130 | 2.6 | 16.4 | 6.0 | — |
| Eiscreme Kirsche in Schokolade | 100 g | 130 | 2.6 | 16.4 | 6.0 | — |
| Eiscreme Schokolade | 100 g | 130 | 5.2 | 32.8 | 12.0 | — |
| Himbeer-Chia-Eis | 100 g | 130 | 2.6 | 16.4 | 6.0 | — |
| Schokoladendessert mit Kirsche | 100 g | 130 | 2.6 | 16.4 | 6.0 | — |
| Frucht-Nuss-Riegel Dattel-Aprikose | 37 g | 128 | 2.2 | 22.3 | 3.4 | — |
| Walnusseis | 100 g | 125 | 1.5 | 12.0 | 8.5 | — |
| Haselnusseis | 100 g | 123 | 1.9 | 14.6 | 6.0 | — |
| Haselnusseis auf Reismilch | 100 g | 123 | 1.9 | 14.6 | 6.0 | — |
| Gummibärchen-Energy-Eis | 100 g | 109 | 0.0 | 27.0 | 0.0 | — |
| Eiscreme Galaxy | 100 g | 108 | 0.0 | 26.0 | 0.0 | — |
| Eiscreme Johannisbeere | 100 g | 108 | 0.0 | 26.0 | 0.0 | — |
| Eiscreme Rimini | 100 g | 108 | 0.0 | 26.0 | 0.0 | — |
| Exotic-Eis | 100 g | 108 | 0.0 | 26.0 | 0.0 | — |
| Karibisches Ananaseis | 100 g | 108 | 0.0 | 22.0 | 0.0 | — |
| Mojito-Eis | 100 g | 108 | 0.0 | 26.0 | 0.0 | — |
| Pfirsich-Yuzu-Eis | 100 g | 108 | 0.0 | 27.0 | 0.0 | — |
| Mango-Guave-Eis | 100 g | 107 | 1.5 | 21.4 | 0.8 | — |
| Mascarpone-Kirsche | 100 g | 107 | 1.5 | 21.4 | 0.8 | — |
| Granatapfeleis | 100 g | 104 | 0.0 | 26.0 | 0.0 | — |
| Mexikanische-Zitrone-Eis | 100 g | 104 | 0.0 | 26.0 | 0.0 | — |
| Sanddorn-Orangen-Eis | 100 g | 104 | 0.0 | 26.0 | 0.0 | — |
| Sorbet Mandarine-Limette | 100 g | 104 | 0.0 | 26.0 | 0.0 | — |
| Smoothini | 100 g | 95 | 0.0 | 23.8 | 0.0 | — |
| Cherry-Berry | 100 g | 93 | 1.8 | 7.4 | 6.0 | — |
| Smoothie Kirsche, Himbeere, Apfel | 100 g | 92 | 0.0 | 23.0 | 0.0 | — |
| Erdbeereis | 100 g | 90 | 1.7 | 16.4 | 1.0 | — |
| Tropischer Smoothie | 100 g | 90 | 0.0 | 22.0 | 0.0 | — |
| Proteineis | 100 g | 85 | 7.7 | 11.0 | 1.0 | — |
| Preiselbeer-Mors | 100 g | 77 | 0.1 | 18.7 | 0.1 | — |
| Kiwieis | — | 76 | 0.0 | 19.0 | 0.0 | — |
| Pistazien-Mandel-Eis | 50 g | 72 | 0.8 | 7.4 | 4.2 | — |
| Johannisbeer-Mors | — | 34 | 0.3 | 8.0 | 0.1 | — |
| Mojito | 100 g | 20 | 0.0 | 4.9 | 0.0 | — |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 410 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: Nährwerte von 33 пингвина (RU), aufgeführt von FatSecret RU · checked 2026-10-18
Name maschinell nach Deutsch übersetzt aus dem Русский-Menü; die Zahlen sind die veröffentlichten Русский-Werte.
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its 33 пингвина brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=33%20%D0%BF%D0%B8%D0%BD%D0%B3%D0%B2%D0%B8%D0%BD%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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