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Mussels in Pickled Sauce
Mussels in Pickled Sauce at Alboka (ES) has 245 kcal per stated portion, with 15.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 245 kcal | 245 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 3.4 g | 3.4 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Alboka (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Sardines in Pickled Sauce
239 kcal per portion
Light Tuna in Extra Virgin Olive Oil Low in Salt
252 kcal per portion
Light Tuna in Olive Oil (Drained)
236 kcal per portion
Spicy Sardines
257 kcal per portion
Sardines in Olive Oil Drained
232 kcal per portion
Sardines in Tomato Sauce
211 kcal per portion
All Alboka (ES) items · All chains · Estimate any menu
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