TempoLife › Features › Restaurant chain menu nutrition › sardinas-en-tomate
Sardines in Tomato Sauce
Sardines in Tomato Sauce at Alboka (ES) has 211 kcal per stated portion, with 17.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 211 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Alboka (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Sardines in Olive Oil Drained
232 kcal per portion
Light Tuna in Olive Oil (Drained)
236 kcal per portion
Sardines in Pickled Sauce
239 kcal per portion
White Tuna in Pickled Sauce
179 kcal per portion
Scallops in Casserole
178 kcal per portion
Mussels in Pickled Sauce
245 kcal per portion
All Alboka (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.