TempoLife › Features › Restaurant chain menu nutrition › mejillones-picantes-en-salsa-de-tomate
Spicy Mussels in Tomato Sauce
Spicy Mussels in Tomato Sauce at Alboka (ES) has 176 kcal per stated portion, with 12.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | 176 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Alboka (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Scallops in Casserole
178 kcal per portion
White Tuna in Pickled Sauce
179 kcal per portion
Light Tuna in Tomato Sauce
146 kcal per portion
Sardines in Tomato Sauce
211 kcal per portion
White Tuna in Extra Virgin Olive Oil
136 kcal per portion
Asturian Bean Stew
130 kcal per portion
All Alboka (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.