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Thuringian knackwurst
Thuringian knackwurst at Bäckerei & Konditorei Wolf (DE) has 156 kcal per stated portion, with 10.0 g protein and 12.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 312 |
| Protein | 10.0 g | 20.0 |
| Carbohydrate | 0.5 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 12.5 g | 25.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bäckerei & Konditorei Wolf (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
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Pork neck steaks
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Roast pork cutlet
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All Bäckerei & Konditorei Wolf (DE) items · All chains · Estimate any menu
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