TempoLife › Features › Restaurant chain menu nutrition › choco-hazelnut-steamer
Choco hazelnut steamer
Choco hazelnut steamer at Bagel Brothers (DE) has 343 kcal per stated portion, with 9.2 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 343 kcal | — |
| Protein | 9.2 g | — |
| Carbohydrate | 51.1 g | — |
| of which sugars | not in the source | — |
| Fat | 10.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Chocolate Donut
349 kcal per portion
Caramel macchiato
350 kcal per portion
White Chocolate Donut
350 kcal per portion
Coconut Donut
361 kcal per portion
Bagel with cream cheese
363 kcal per portion
Apple crumble
363 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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