TempoLife › Features › Restaurant chain menu nutrition › frischkase-lachs
Cream Cheese Salmon
Cream Cheese Salmon at Bagel Brothers (DE) has 241 kcal per stated portion, with 7.2 g protein and 22.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 241 kcal | 241 |
| Protein | 7.2 g | 7.2 |
| Carbohydrate | 2.4 g | 2.4 |
| of which sugars | not in the source | — |
| Fat | 22.3 g | 22.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Blueberry bagel
241 kcal per portion
Milk chocolate cookies
242 kcal per portion
Fitness Bagel
239 kcal per portion
Multigrain bagel
239 kcal per portion
White chocolate cookies
237 kcal per portion
Cream Cheese Wild Berry
247 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.