TempoLife › Features › Restaurant chain menu nutrition › raf-arakhis-popkorn
Peanut-Popcorn Raf
Peanut-Popcorn Raf at Baggins Coffee (RU) has 512 kcal per stated portion, with 12.9 g protein and 35.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 512 kcal | — |
| Protein | 12.9 g | — |
| Carbohydrate | 35.5 g | — |
| of which sugars | not in the source | — |
| Fat | 35.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Baggins Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Caesar with Chicken
468 kcal per portion
Harry Potter Raf 500 ml
558 kcal per portion
Cookie with Candied Fruit
459 kcal per portion
English Breakfast
565 kcal per portion
Cocoa 380 ml
455 kcal per portion
Hot Chocolate 250 ml
444 kcal per portion
All Baggins Coffee (RU) items · All chains · Estimate any menu
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