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Harry Potter Raf 500 ml
Harry Potter Raf 500 ml at Baggins Coffee (RU) has 558 kcal per stated portion, with 12.3 g protein and 36.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 558 kcal | — |
| Protein | 12.3 g | — |
| Carbohydrate | 45.9 g | — |
| of which sugars | not in the source | — |
| Fat | 36.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Baggins Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
English Breakfast
565 kcal per portion
Caramelized Peanuts
586 kcal per portion
Peanut-Popcorn Raf
512 kcal per portion
Bounty Raf 500 ml
613 kcal per portion
Hot Chocolate 380 ml
618 kcal per portion
Cocoa 510 ml
625 kcal per portion
All Baggins Coffee (RU) items · All chains · Estimate any menu
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