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Waffle Roll
Waffle Roll at Baggins Coffee (RU) has 395 kcal per stated portion, with 6.3 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 395 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 41.7 g | 41.7 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Baggins Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Croissant with Cream Cheese and Salmon
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Ham Bagel
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Harry Potter Raf 380 ml
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Milkshake
383 kcal per portion
Salted Caramel 500 ml
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Bounty Raf 380 ml
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All Baggins Coffee (RU) items · All chains · Estimate any menu
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