TempoLife › Features › Restaurant chain menu nutrition › rulet-syrnyy
Cheese Roll
Cheese Roll at Берег (RU) has 424 kcal per stated portion, with 11.1 g protein and 32.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 424 kcal | 424 |
| Protein | 11.1 g | 11.1 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 32.9 g | 32.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берег (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Eclair Fingers
402 kcal per portion
Syrniki
355 kcal per portion
Boiled Pork Tongue
317 kcal per portion
Chicken Salad with Champignons
272 kcal per portion
Grain Roll
266 kcal per portion
Poultry Lule Kebab
266 kcal per portion
All Берег (RU) items · All chains · Estimate any menu
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