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Syrniki
Syrniki at Берег (RU) has 355 kcal per stated portion, with 2.5 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | 355 |
| Protein | 2.5 g | 2.5 |
| Carbohydrate | 49.0 g | 49.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берег (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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317 kcal per portion
Eclair Fingers
402 kcal per portion
Cheese Roll
424 kcal per portion
Chicken Salad with Champignons
272 kcal per portion
Grain Roll
266 kcal per portion
Poultry Lule Kebab
266 kcal per portion
All Берег (RU) items · All chains · Estimate any menu
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