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Guacamole
Guacamole at Bouquet (ES) has 128 kcal per stated portion, with 1.3 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 128 kcal | 128 |
| Protein | 1.3 g | 1.3 |
| Carbohydrate | 4.5 g | 4.5 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Bouquet (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
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Olive Tapenade
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Sweet Potato Sobrasada
152 kcal per portion
Eggplant with Cilantro and Flax
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Baked Apple Dessert with Orange and Banana
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Baked Apple and Kiwi Dessert
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All Bouquet (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.