TempoLife › Features › Restaurant chain menu nutrition › chiabatta-svetlaya
Light Ciabatta
Light Ciabatta at Булки (RU) has 139 kcal per stated portion, with 4.0 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | 139 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 28.0 g | 28.0 |
| of which sugars | not in the source | — |
| Fat | 0.6 g | 0.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Булки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Chicken Kyiv with Mashed Potatoes
138 kcal per portion
Stolichny Salad with Chicken
129 kcal per portion
Prague Bread
126 kcal per portion
Whole Grain Organic Bread
164 kcal per portion
Chicken Bowl
169 kcal per portion
Oatmeal
108 kcal per portion
All Булки (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.