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Croque Monsieur
Croque Monsieur at Булки (RU) has 287 kcal per stated portion, with 11.8 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 287 |
| Protein | 11.8 g | 11.8 |
| Carbohydrate | 20.9 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 13.6 g | 13.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Булки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Kurnik Pie
290 kcal per portion
Apple Turnover
280 kcal per portion
Corn Bread
272 kcal per portion
Pizza
303 kcal per portion
Croque Madame
303 kcal per portion
Medovik Honey Cake
305 kcal per portion
All Булки (RU) items · All chains · Estimate any menu
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