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Четыре Сыра
Четыре Сыра at Чайхона (RU) has 607 kcal per stated portion, with 23.7 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 607 kcal | 276 |
| Protein | 23.7 g | 10.8 |
| Carbohydrate | 74.4 g | 33.8 |
| of which sugars | not in the source | — |
| Fat | 23.9 g | 10.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайхона (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Шашлык из Баранины
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Ассорти Фермерских Сыров
620 kcal per portion
All Чайхона (RU) items · All chains · Estimate any menu
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