TempoLife › Features › Restaurant chain menu nutrition › syr-plavlenyy
Processed Cheese
Processed Cheese at Дружба (RU) has 208 kcal per stated portion, with 6.1 g protein and 16.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 208 kcal | 208 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 9.4 g | 9.4 |
| of which sugars | not in the source | — |
| Fat | 16.2 g | 16.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Дружба (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Fried Pollock
208 kcal per portion
Chicken Shawarma
209 kcal per portion
Chicken Schnitzel
207 kcal per portion
Herring Under Fur Coat
206 kcal per portion
Ветчинные Рулетики
204 kcal per portion
Borodino Bread
213 kcal per portion
All Дружба (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.