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Pechuga de Pollo
Pechuga de Pollo at Family (ES) has 114 kcal per stated portion, with 23.0 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 114 kcal | 114 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 2.6 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Family (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
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Lomos de Atún Claro al Natural
109 kcal per portion
Queso Blanco Pasteurizado
107 kcal per portion
Pinchos Pechuga de Pollo
84 kcal per portion
Fried Tomato
76 kcal per portion
Aceitunas Rellenas de Anchoa
155 kcal per portion
All Family (ES) items · All chains · Estimate any menu
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