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Garlic Sauce
Garlic Sauce at Кружка (RU) has 617 kcal per stated portion, with 0.7 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 617 kcal | 617 |
| Protein | 0.7 g | 0.7 |
| Carbohydrate | 2.7 g | 2.7 |
| of which sugars | not in the source | — |
| Fat | 67.0 g | 67.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Кружка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Tartar Sauce
540 kcal per portion
Куриные Крылышки
484 kcal per portion
Пицца Тар Тарская
377 kcal per portion
Medovik Honey Cake
373 kcal per portion
Нежная Куриная Грудка
369 kcal per portion
Пицца Баренц
364 kcal per portion
All Кружка (RU) items · All chains · Estimate any menu
Keep the day honest
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