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Рыбный День
Рыбный День at Лепим и варим (RU) has 212 kcal per stated portion, with 6.2 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | 212 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 10.1 g | 10.1 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Лепим и варим (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Чёрная Курочка
212 kcal per portion
Vareniki with Cottage Cheese
212 kcal per portion
Трюфельная Сметана
212 kcal per portion
Нежный Варвар
212 kcal per portion
Пельмени Однажды в Сибири
213 kcal per portion
Посикунчики
210 kcal per portion
All Лепим и варим (RU) items · All chains · Estimate any menu
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