TempoLife › Features › Restaurant chain menu nutrition › raf-bolshoy
РАФ Большой
РАФ Большой at Макдоналдс (RU) has 316 kcal per stated portion, with 7.5 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | 79 |
| Protein | 7.5 g | 1.9 |
| Carbohydrate | 19.0 g | 4.8 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Макдоналдс (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Макмаффин С Яйцом И Беконом
317 kcal per portion
Мороженное с Шоколадом
315 kcal per portion
Айриш Раф
317 kcal per portion
Блины с Мёдом
315 kcal per portion
Дакуаз с Малиной
318 kcal per portion
Картофель Фри (Стандартный)
318 kcal per portion
All Макдоналдс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.