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Red Lobster (CA) Nährwerte

Kalorien, Eiweiß, Kohlenhydrate und Fett für 204 Menüpunkte von Red Lobster (CA), wie von FatSecret CA aufgeführt (die eigenen Seiten der Kette sperren automatische Leser).

204Gerichte
10niedrigste kcal
1 930höchste kcal
330Median kcal
Je angegebener Portion, wie von FatSecret CA aufgeführt.
GerichtPortionkcalEiweiß gKohlenhydr. gFett gSalz g
Weekday Shrimp Trio—1 93063.0196.0100.0—
Crab Carbonara—1 73071.088.0124.0—
Fish and Chips with Fries and Coleslaw—1 56050.0110.099.0—
Fish & Chips with Fries and Coleslaw—1 56050.0110.099.0—
Rl Signature Sauce - Seafood Boils—1 4903.018.0158.0—
Cajun Chicken Linguini Alfredo—1 39067.011.071.0—
Lemon Pepper Sauce - Seafood Boils—1 3902.016.0146.0—
Cajun Style - Seafood Boils—1 3802.015.0144.0—
Sailor's Seafood Boil - Seafood Boils—1 31094.095.052.0—
Old Bay & Butter Sauce - Seafood Boils—1 2901.08.0140.0—
Roasted Garlic & Herb Sauce - Seafood Boils—1 2503.020.0115.0—
Grilled Lobster, Shrimp and Salmon with Rice—1 23074.051.079.0—
Lobster & Shrimp Linguini Alfredo—1 22058.084.073.0—
Tartar Sauce - Family - 8 oz—1 2100.08.0120.0—
Calamari—1 20031.0120.066.0—
Ultimate Feast with Rice—1 19052.076.075.0—
Salmon New Orleans—1 170103.013.077.0—
Shrimp Linguini Alfredo—1 17040.0110.064.0—
Strawberry Cheesecake Bliss—1 17014.0102.069.0—
Bacon Cheeseburger—1 13063.060.071.0—
Shrimp & Sausage Jambalaya—1 02041.089.056.0—
Surf & Turf - Maritime Lobster Tail & Sirloin with Baked Potato—1 01066.056.059.0—
Popcorn Shrimp with Fries—1 00024.0122.046.0—
Brownie Overboardtm—98012.0121.053.0—
Lobster Queso—97034.077.059.0—
Crab Queso—96033.077.059.0—
Lobster & Shrimp Linguini Alfredo - CYO Lobster Lover's Dream—96040.063.061.0—
Mozzarella Cheesesticks—96044.078.055.0—
Garlic Shrimp Flatbread—93047.085.045.0—
Lobster & Shrimp Flatbread—93050.083.045.0—
Chocolate Wave—92010.0134.058.0—
Snow Crab Legs, Two Clusters with Crispy Potatoes—91042.056.059.0—
Sweet Chili Shrimp - Starters—87021.060.061.0—
Popcorn Shrimp - Starters—80033.050.051.0—
Southwest Shrimp Bowl—78026.080.040.0—
Southwest Shrimp Bowl Salad—78026.080.040.0—
Tacos, Crispy Shrimp Salad—78020.074.044.0—
White Wine & Garlic Mussels—78028.044.054.0—
Rl Signature Sauce - Crab Your Way—7501.09.079.0—
Tilapia & Scallops—74054.07.057.0—
Bay Scallops - Fried—71033.061.036.0—
Shrimp Linguini Alfredo - Shrimp Your Way—71028.073.034.0—
Lobsterfest Boil—70082.083.05.0—
Lobsterfest Boil - Seafood Boils—70082.083.05.0—
Tacos, Grilled Tilapia Salad—70050.054.031.0—
Cajun Style - Crab Your Way—6901.08.072.0—
Lemon Pepper Sauce - Crab Your Way—6901.08.073.0—
Lobster Pasta Au Gratin - CYO Lobster Lover's Dream—67036.053.036.0—
Seafood-Stuffed Mushrooms with Crab Topping—67035.029.047.0—
Island Coconut Shrimp - Starters—66020.055.041.0—
Tacos, Grilled Shrimp Salad—65034.059.030.0—
Caesar Salad with Chicken—64028.021.050.0—
Old Bay & Butter Sauce - Crab Your Way—6400.04.070.0—
Roasted Garlic & Herb Sauce - Crab Your Way—6202.010.058.0—
Lobsterfest Duo with Lobsterchops—61032.02.053.0—
Parmesan Crusted Chicken—61038.035.035.0—
Snow Crab & Two Clusters with Crispy Potatoes - Crab Your Way—61042.055.026.0—
Lobster Lover's Duo—60040.02.048.0—
Mariner's Seafood Boil - Seafood Boils—60060.080.04.0—
Key-Lime-Pie-Limettenkuchen—58010.076.027.0—
Island Coconut Shrimp - Weekday Lunch Specials—57016.048.035.0—
Steak & Walt's Favourite Shrimp—57055.030.025.0—
Warm Apple Crostada—5506.074.026.0—
Crispy Chicken Tenders—54021.036.036.0—
Atlantic Salmon - Grilled—51047.01.034.0—
Chesapeake Fries—5107.074.020.0—
Seafood-Stuffed Mushrooms—51026.023.037.0—
New York Strip Steak - 10 oz—50062.01.025.0—
Lobster Bisque - Bowl—48015.035.031.0—
Rock Lobster Tail—48027.02.041.0—
Rock Lobster Tail - CYO Lobster Lover's Dream—48027.02.041.0—
Crispy Brussels Sprouts—47013.055.024.0—
Fruit Smoothie - Peach—4707.096.06.0—
Parrot Isle Jumbo Coconut Shrimp - Shrimp Your Way—47014.040.028.0—
Schnecke—47017.030.033.0—
Fruit Smoothie - Raspberry—4607.094.06.0—
Fruit Smoothie - Strawberry—4607.095.06.0—
Bacon-Wrapped Sea Scallops—45023.09.037.0—
Garlic Shrimp - Weekday Lunch Specials—45020.03.040.0—
New England Clam Chowder - Bowl—45013.041.025.0—
Live Maritime Lobster—44033.01.034.0—
Baked Potato - Crab-Topped—43016.062.013.0—
Baked Potato - Lobster-Topped—43014.058.017.0—
Lobster-Topped Baked Potato—43014.058.017.0—
Popcorn Shrimp - Kids' Menu—43017.033.026.0—
Popcorn Shrimp - Shrimp Your Way—43017.033.026.0—
Maritime Lobster Tail—42013.01.041.0—
Maritime Lobster Tail - CYO Lobster Lover's Dream—42013.01.041.0—
Sweet Chili Shrimp - Shrimp Your Way—42011.031.029.0—
Main Deck Margarita Flight - Rocks—4100.057.00.0—
Pina Colada Sauce - 8 oz—4104.057.018.0—
Lobster Punch—3901.078.00.0—
Snow Crab Legs - One Cluster—38018.01.034.0—
Add Cajun Sausage to Seafood Boil - Seafood Boils—37022.06.029.0—
Walt's Favourite Shrimp - Weekday Lunch Specials—37015.041.016.0—
Lobstar Margarita—3600.050.00.0—
Petite Maritime Lobster Tail—36010.01.035.0—
Cajun-Art—3501.04.037.0—
Bahama Mama—3400.063.00.0—
Lemon Pepper Sauce—3401.04.036.0—
Mashed Potatoes - Lobster-Topped—33010.025.022.0—
Piña Colada—3300.067.04.0—
Berry Mango Daiquiri—3200.055.00.0—
Crispy Dragon Teriyaki Lobster - CYO Lobster Lover's Dream—32016.026.017.0—
Rl Signature Sauce—3201.04.034.0—
Sirloin Steak - 7 oz—32046.01.015.0—
Caesar Salad—3106.011.027.0—
Caesar Salad - Side—3106.011.027.0—
Old Bay & Butter Sauce—3100.02.034.0—
Roasted Garlic & Herb Sauce—3101.06.032.0—
Sunset Passion Colada—3101.067.03.0—
Zero-Proof Mocktail Coastal Colada—3101.073.02.0—
100% Pure Melted Butter—3000.00.033.0—
Caesar-Dressing—3002.01.032.0—
Golden-Fried Fish—30020.06.022.0—
Mashed Potatoes - Crab-Topped—30012.026.017.0—
Simply Steamed - Crab Your Way—3000.01.033.0—
Makkaroni und Käse—28010.041.09.0—
Grilled Tilapia—27041.01.012.0—
Ofenkartoffel—2707.055.03.0—
Lobster Bisque - Cup—2608.021.016.0—
Regular Draft Beer - 20 oz—2603.021.00.0—
Walt's Favorite Shrimp - Shrimp Your Way—26010.031.011.0—
New England Clam Chowder - Cup—2507.025.013.0—
Blauschimmelkäse-Dressing—2302.02.024.0—
Garlic Shrimp—23010.01.020.0—
Garlic Shrimp Scampi - Shrimp Your Way—23010.01.020.0—
Reis—2304.045.04.0—
Remoulade—2300.02.023.0—
Bacon-Wrapped Sea Scallops - 2 Pieces—22012.05.019.0—
Cocktail Sauce - 8 oz—2203.050.02.0—
Dockside Sipper—2200.030.00.0—
Grilled Chicken and Shrimp—22030.03.010.0—
Handcrafted Lemonade - Peach—2200.056.00.0—
Handcrafted Lemonade - Strawberry—2100.055.00.0—
Triple Berry Sangria—2101.036.00.0—
Mango Mai Tai—2000.035.00.0—
Zero-Proof Mocktail Strawberry Breeze—2001.050.00.0—
Coca-Cola—1900.052.00.0—
Peachy Breezy Smoothie—1903.045.00.0—
Raspberry Bay Smoothie—1903.044.00.0—
Sprite—1900.051.00.0—
Sunset Strawberry Smoothie—1903.044.00.0—
Thousand-Island-Dressing—1900.06.018.0—
Blackberry Smash—1700.021.00.0—
Boston Iced Tea -Raspberry—1700.044.00.0—
Kartoffelpüree—1703.022.08.0—
Light Draft Beer - 20 oz—1701.010.00.0—
Shrimp Cocktail—17022.013.04.0—
Cheddar Bay Biscuits—1603.017.09.0—
Crab Topping—1609.010.010.0—
IBC Root Beer—1600.043.00.0—
Long Island Iced Tea—1600.014.00.0—
Spiked Strawberry Lemonade—1600.026.00.0—
Surf's Up Sundae—1602.025.06.0—
Sweet Iced Tea—1600.034.00.0—
Under The Purple Sea—1600.020.00.0—
Coleslaw—1502.010.012.0—
Gegrilltes Hähnchen—15029.01.03.0—
Normales Bier – 12 oz—1502.013.00.0—
Regular Draft Beer - 12 oz—1502.013.00.0—
Tropical White Sangria—1500.024.00.0—
Wine - 6 oz—1500.05.00.0—
Handcrafted Lemonade - Classic—1400.037.00.0—
Schokomilch—1407.024.03.0—
Ananassaft—1301.031.00.0—
Gegrillte Garnelen—13012.01.08.0—
Lobster Caesar—1305.012.00.0—
Ranch Dressing—1301.02.015.0—
Shrimp Caesar—1304.012.00.0—
Milch 2%—1208.012.05.0—
Boston Iced Tea - Mango—1101.035.00.0—
Garnelen—11023.01.01.0—
Orangensaft—1102.025.00.0—
Apfelsaft—1000.020.00.0—
Cranberrysaft—1000.030.00.0—
Hard Seltzer - 12 oz—1000.02.00.0—
Leichtes Bier – 12 oz—1001.06.00.0—
Light Draft Beer - 12 oz—1001.06.00.0—
Grüne Bohnen—903.011.05.0—
Limonade—900.022.00.0—
Piña Colada Sauce—901.012.04.0—
Raspberry Lemonade—900.024.00.0—
Asparagus—803.05.06.0—
Boston Iced Tea - Cranberry—800.022.00.0—
Extra Spicy - Seafood Boils—803.016.03.0—
Grilled Shrimp - Kids' Menu—8011.01.04.0—
Grilled Shrimp Skewer - Shrimp Your Way—8011.00.04.0—
Champagne Vinaigrette Dressing—700.09.04.0—
Nonalcoholic Beer - 12 oz—700.015.00.0—
Butter—600.00.07.0—
Ketchup—601.014.00.0—
Cocktailsauce—501.011.00.0—
Pflaumensoße—500.014.00.0—
Spicy - Seafood Boils—401.08.01.0—
Orange Wedges—301.010.00.0—
Extra Spicy—201.04.0——
Marinara-Soße—201.04.01.0—
Saure Sahne—200.01.02.0—
Pico De Gallo—100.02.00.0—
Spicy—100.02.00.0—
Diet Coke—00.00.00.0—
Heißer Tee—00.01.00.0—
Kaffee—00.00.00.0—

Dieses Menü lesen

Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 1 920 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.

Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.

Source: Nährwerte von Red Lobster (CA), aufgeführt von FatSecret CA · checked 2026-11-08

Name maschinell nach Deutsch übersetzt aus dem English-Menü; die Zahlen sind die veröffentlichten English-Werte.

Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Red Lobster brand (https://www.fatsecret.ca/calories-nutrition/search?q=Red%20Lobster, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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