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Nutrition Red Lobster (CA)

Calories, protéines, glucides et lipides pour 204 plats Red Lobster (CA), tels que listés par FatSecret CA (les pages de la chaîne bloquent les lecteurs automatiques).

204plats
10kcal les plus basses
1 930kcal les plus hautes
330médiane kcal
Par portion déclarée, telle que listée par FatSecret CA.
PlatPortionkcalProtéines gGlucides gLipides gSel g
Weekday Shrimp Trio—1 93063.0196.0100.0—
Crab Carbonara—1 73071.088.0124.0—
Fish and Chips with Fries and Coleslaw—1 56050.0110.099.0—
Fish & Chips with Fries and Coleslaw—1 56050.0110.099.0—
Rl Signature Sauce - Seafood Boils—1 4903.018.0158.0—
Cajun Chicken Linguini Alfredo—1 39067.011.071.0—
Lemon Pepper Sauce - Seafood Boils—1 3902.016.0146.0—
Cajun Style - Seafood Boils—1 3802.015.0144.0—
Sailor's Seafood Boil - Seafood Boils—1 31094.095.052.0—
Old Bay & Butter Sauce - Seafood Boils—1 2901.08.0140.0—
Roasted Garlic & Herb Sauce - Seafood Boils—1 2503.020.0115.0—
Grilled Lobster, Shrimp and Salmon with Rice—1 23074.051.079.0—
Lobster & Shrimp Linguini Alfredo—1 22058.084.073.0—
Tartar Sauce - Family - 8 oz—1 2100.08.0120.0—
Calamars—1 20031.0120.066.0—
Ultimate Feast with Rice—1 19052.076.075.0—
Salmon New Orleans—1 170103.013.077.0—
Shrimp Linguini Alfredo—1 17040.0110.064.0—
Strawberry Cheesecake Bliss—1 17014.0102.069.0—
Cheeseburger au bacon—1 13063.060.071.0—
Shrimp & Sausage Jambalaya—1 02041.089.056.0—
Surf & Turf - Maritime Lobster Tail & Sirloin with Baked Potato—1 01066.056.059.0—
Popcorn Shrimp with Fries—1 00024.0122.046.0—
Brownie Overboardtm—98012.0121.053.0—
Lobster Queso—97034.077.059.0—
Crab Queso—96033.077.059.0—
Lobster & Shrimp Linguini Alfredo - CYO Lobster Lover's Dream—96040.063.061.0—
Mozzarella Cheesesticks—96044.078.055.0—
Garlic Shrimp Flatbread—93047.085.045.0—
Lobster & Shrimp Flatbread—93050.083.045.0—
Chocolate Wave—92010.0134.058.0—
Snow Crab Legs, Two Clusters with Crispy Potatoes—91042.056.059.0—
Sweet Chili Shrimp - Starters—87021.060.061.0—
Popcorn Shrimp - Starters—80033.050.051.0—
Southwest Shrimp Bowl—78026.080.040.0—
Southwest Shrimp Bowl Salad—78026.080.040.0—
Tacos, Crispy Shrimp Salad—78020.074.044.0—
White Wine & Garlic Mussels—78028.044.054.0—
Rl Signature Sauce - Crab Your Way—7501.09.079.0—
Tilapia & Scallops—74054.07.057.0—
Bay Scallops - Fried—71033.061.036.0—
Shrimp Linguini Alfredo - Shrimp Your Way—71028.073.034.0—
Lobsterfest Boil—70082.083.05.0—
Lobsterfest Boil - Seafood Boils—70082.083.05.0—
Tacos, Grilled Tilapia Salad—70050.054.031.0—
Cajun Style - Crab Your Way—6901.08.072.0—
Lemon Pepper Sauce - Crab Your Way—6901.08.073.0—
Lobster Pasta Au Gratin - CYO Lobster Lover's Dream—67036.053.036.0—
Seafood-Stuffed Mushrooms with Crab Topping—67035.029.047.0—
Island Coconut Shrimp - Starters—66020.055.041.0—
Tacos, Grilled Shrimp Salad—65034.059.030.0—
Caesar Salad with Chicken—64028.021.050.0—
Old Bay & Butter Sauce - Crab Your Way—6400.04.070.0—
Roasted Garlic & Herb Sauce - Crab Your Way—6202.010.058.0—
Lobsterfest Duo with Lobsterchops—61032.02.053.0—
Parmesan Crusted Chicken—61038.035.035.0—
Snow Crab & Two Clusters with Crispy Potatoes - Crab Your Way—61042.055.026.0—
Lobster Lover's Duo—60040.02.048.0—
Mariner's Seafood Boil - Seafood Boils—60060.080.04.0—
Tarte à la lime clé—58010.076.027.0—
Island Coconut Shrimp - Weekday Lunch Specials—57016.048.035.0—
Steak & Walt's Favourite Shrimp—57055.030.025.0—
Warm Apple Crostada—5506.074.026.0—
Crispy Chicken Tenders—54021.036.036.0—
Atlantic Salmon - Grilled—51047.01.034.0—
Chesapeake Fries—5107.074.020.0—
Seafood-Stuffed Mushrooms—51026.023.037.0—
New York Strip Steak - 10 oz—50062.01.025.0—
Lobster Bisque - Bowl—48015.035.031.0—
Rock Lobster Tail—48027.02.041.0—
Rock Lobster Tail - CYO Lobster Lover's Dream—48027.02.041.0—
Crispy Brussels Sprouts—47013.055.024.0—
Escargot—47017.030.033.0—
Fruit Smoothie - Peach—4707.096.06.0—
Parrot Isle Jumbo Coconut Shrimp - Shrimp Your Way—47014.040.028.0—
Fruit Smoothie - Raspberry—4607.094.06.0—
Fruit Smoothie - Strawberry—4607.095.06.0—
Bacon-Wrapped Sea Scallops—45023.09.037.0—
Garlic Shrimp - Weekday Lunch Specials—45020.03.040.0—
New England Clam Chowder - Bowl—45013.041.025.0—
Live Maritime Lobster—44033.01.034.0—
Baked Potato - Crab-Topped—43016.062.013.0—
Baked Potato - Lobster-Topped—43014.058.017.0—
Lobster-Topped Baked Potato—43014.058.017.0—
Popcorn Shrimp - Kids' Menu—43017.033.026.0—
Popcorn Shrimp - Shrimp Your Way—43017.033.026.0—
Maritime Lobster Tail—42013.01.041.0—
Maritime Lobster Tail - CYO Lobster Lover's Dream—42013.01.041.0—
Sweet Chili Shrimp - Shrimp Your Way—42011.031.029.0—
Main Deck Margarita Flight - Rocks—4100.057.00.0—
Pina Colada Sauce - 8 oz—4104.057.018.0—
Lobster Punch—3901.078.00.0—
Snow Crab Legs - One Cluster—38018.01.034.0—
Add Cajun Sausage to Seafood Boil - Seafood Boils—37022.06.029.0—
Walt's Favourite Shrimp - Weekday Lunch Specials—37015.041.016.0—
Lobstar Margarita—3600.050.00.0—
Petite Maritime Lobster Tail—36010.01.035.0—
Style Cajun—3501.04.037.0—
Bahama Mama—3400.063.00.0—
Lemon Pepper Sauce—3401.04.036.0—
Mashed Potatoes - Lobster-Topped—33010.025.022.0—
Piña Colada—3300.067.04.0—
Berry Mango Daiquiri—3200.055.00.0—
Crispy Dragon Teriyaki Lobster - CYO Lobster Lover's Dream—32016.026.017.0—
Rl Signature Sauce—3201.04.034.0—
Sirloin Steak - 7 oz—32046.01.015.0—
Caesar Salad - Side—3106.011.027.0—
Old Bay & Butter Sauce—3100.02.034.0—
Roasted Garlic & Herb Sauce—3101.06.032.0—
Salade César—3106.011.027.0—
Sunset Passion Colada—3101.067.03.0—
Zero-Proof Mocktail Coastal Colada—3101.073.02.0—
100% Pure Melted Butter—3000.00.033.0—
Golden-Fried Fish—30020.06.022.0—
Mashed Potatoes - Crab-Topped—30012.026.017.0—
Sauce César—3002.01.032.0—
Simply Steamed - Crab Your Way—3000.01.033.0—
Macaroni au fromage—28010.041.09.0—
Grilled Tilapia—27041.01.012.0—
Pomme de terre au four—2707.055.03.0—
Lobster Bisque - Cup—2608.021.016.0—
Regular Draft Beer - 20 oz—2603.021.00.0—
Walt's Favorite Shrimp - Shrimp Your Way—26010.031.011.0—
New England Clam Chowder - Cup—2507.025.013.0—
Garlic Shrimp—23010.01.020.0—
Garlic Shrimp Scampi - Shrimp Your Way—23010.01.020.0—
Riz—2304.045.04.0—
Sauce au fromage bleu—2302.02.024.0—
Sauce tartare—2300.02.023.0—
Bacon-Wrapped Sea Scallops - 2 Pieces—22012.05.019.0—
Cocktail Sauce - 8 oz—2203.050.02.0—
Dockside Sipper—2200.030.00.0—
Grilled Chicken and Shrimp—22030.03.010.0—
Handcrafted Lemonade - Peach—2200.056.00.0—
Handcrafted Lemonade - Strawberry—2100.055.00.0—
Triple Berry Sangria—2101.036.00.0—
Mango Mai Tai—2000.035.00.0—
Zero-Proof Mocktail Strawberry Breeze—2001.050.00.0—
Coca-Cola—1900.052.00.0—
Peachy Breezy Smoothie—1903.045.00.0—
Raspberry Bay Smoothie—1903.044.00.0—
Sauce Mille-Îles—1900.06.018.0—
Sprite—1900.051.00.0—
Sunset Strawberry Smoothie—1903.044.00.0—
Blackberry Smash—1700.021.00.0—
Boston Iced Tea -Raspberry—1700.044.00.0—
Light Draft Beer - 20 oz—1701.010.00.0—
Purée de pommes de terre—1703.022.08.0—
Shrimp Cocktail—17022.013.04.0—
Cheddar Bay Biscuits—1603.017.09.0—
Crab Topping—1609.010.010.0—
IBC Root Beer—1600.043.00.0—
Long Island Iced Tea—1600.014.00.0—
Spiked Strawberry Lemonade—1600.026.00.0—
Surf's Up Sundae—1602.025.06.0—
Sweet Iced Tea—1600.034.00.0—
Under The Purple Sea—1600.020.00.0—
Bière régulière - 12 oz—1502.013.00.0—
Coleslaw—1502.010.012.0—
Poulet grillé—15029.01.03.0—
Regular Draft Beer - 12 oz—1502.013.00.0—
Tropical White Sangria—1500.024.00.0—
Wine - 6 oz—1500.05.00.0—
Handcrafted Lemonade - Classic—1400.037.00.0—
Lait au chocolat—1407.024.03.0—
Crevettes grillées—13012.01.08.0—
Jus d'ananas—1301.031.00.0—
Lobster Caesar—1305.012.00.0—
Sauce ranch—1301.02.015.0—
Shrimp Caesar—1304.012.00.0—
Lait 2%—1208.012.05.0—
Boston Iced Tea - Mango—1101.035.00.0—
Crevettes—11023.01.01.0—
Jus d'orange—1102.025.00.0—
Bière légère - 12 oz—1001.06.00.0—
Cranberry Juice—1000.030.00.0—
Eau Seltz Alcoolisée - 355 ml—1000.02.00.0—
Jus de pomme—1000.020.00.0—
Light Draft Beer - 12 oz—1001.06.00.0—
Haricots verts—903.011.05.0—
Limonade—900.022.00.0—
Piña Colada Sauce—901.012.04.0—
Raspberry Lemonade—900.024.00.0—
Asparagus—803.05.06.0—
Boston Iced Tea - Cranberry—800.022.00.0—
Extra Spicy - Seafood Boils—803.016.03.0—
Grilled Shrimp - Kids' Menu—8011.01.04.0—
Grilled Shrimp Skewer - Shrimp Your Way—8011.00.04.0—
Champagne Vinaigrette Dressing—700.09.04.0—
Nonalcoholic Beer - 12 oz—700.015.00.0—
Butter—600.00.07.0—
Ketchup—601.014.00.0—
Cocktail Sauce—501.011.00.0—
Sauce aux prunes—500.014.00.0—
Spicy - Seafood Boils—401.08.01.0—
Orange Wedges—301.010.00.0—
Crème sûre—200.01.02.0—
Extra Spicy—201.04.0——
Sauce marinara—201.04.01.0—
Pico De Gallo—100.02.00.0—
Spicy—100.02.00.0—
Café—00.00.00.0—
Coca-Cola léger—00.00.00.0—
Thé chaud—00.01.00.0—

Lire ce menu

L’écart entre le plat le plus léger et le plus lourd de ce menu est de 1 920 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.

Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.

Source: nutrition de Red Lobster (CA) selon FatSecret CA · checked 2026-11-08

Nom traduit automatiquement en Français depuis le menu English ; les chiffres sont les valeurs English publiées.

Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Red Lobster brand (https://www.fatsecret.ca/calories-nutrition/search?q=Red%20Lobster, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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