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Самовар (RU) nutrition
Calories, protein, carbs and fat for 56 Самовар (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Печенье Курабье Бакинское | 100 g | 552 | 7.0 | 61.0 | 31.0 | — |
| Рогалик с Джемом | 100 g | 534 | 8.0 | 80.0 | 21.0 | — |
| Печенье Шоколадное | 100 g | 518 | 6.0 | 54.0 | 32.0 | — |
| Валован с Брусникой | 100 g | 508 | 5.1 | 41.3 | 33.2 | — |
| Пирог с Яблоком и Корицей | 100 g | 478 | 4.6 | 87.7 | 13.2 | — |
| Печенье Имбирное | 100 g | 425 | 6.5 | 63.4 | 16.5 | — |
| Печенье Глазированное | 100 g | 424 | 5.0 | 65.0 | 16.0 | — |
| Печенье Венское | 100 g | 402 | 8.4 | 82.7 | 8.9 | — |
| Garlic Baguette | 100 g | 401 | 7.8 | 51.8 | 20.9 | — |
| Печенье Творожное Домашнее | 100 g | 400 | 11.8 | 32.2 | 21.9 | — |
| Маковый Колосок | 100 g | 399 | 6.3 | 55.5 | 11.2 | — |
| Cinnamon Bun | 100 g | 384 | 6.0 | 47.1 | 15.0 | — |
| Плюх с Брусникой | 100 g | 382 | 5.4 | 49.0 | 18.6 | — |
| Батончик Фитнес | 100 g | 380 | 6.0 | 68.0 | 9.0 | — |
| Кекс Творожный с Изюмом | 100 g | 375 | 8.9 | 48.2 | 16.3 | — |
| Печенье Птичье Молоко | 100 g | 368 | 5.3 | 56.4 | 12.9 | — |
| Печенье Сырный Ломтик | 100 g | 363 | 10.8 | 32.9 | 20.0 | — |
| Печенье Осеннее | 100 g | 349 | 5.3 | 43.1 | 17.3 | — |
| Пирог Ягодный | 100 g | 342 | 4.7 | 52.3 | 12.6 | — |
| Хлеб Норвежский с Семенами | 100 g | 329 | 20.5 | 45.2 | 10.3 | — |
| Homemade Cookie | 100 g | 320 | 3.8 | 33.7 | 19.3 | — |
| Плюх Постный Морковный | 100 g | 319 | 3.8 | 41.1 | 10.8 | — |
| Hamburger Bun | 100 g | 304 | 9.0 | 58.0 | 4.0 | — |
| Кекс Шоколадно-Сливочный | 100 g | 304 | 5.9 | 45.6 | 10.9 | — |
| Багет Злаковый | 100 g | 297 | 9.9 | 49.1 | 9.3 | — |
| Булочки К Завтраку | 100 g | 294 | 8.6 | 55.7 | 6.5 | — |
| Хлеб Трапезный Бездрожжевой | 100 g | 294 | 8.6 | 55.7 | 6.5 | — |
| Батон Чайный | 100 g | 289 | 8.2 | 56.0 | 6.3 | — |
| Лепешка | 100 g | 283 | 7.9 | 40.6 | 1.8 | — |
| Багет Итальянский | 100 g | 281 | 9.0 | 63.3 | 1.0 | — |
| Corn Bread | 100 g | 273 | 11.0 | 46.4 | 4.8 | — |
| Хлеб Тостовый Нарезной | 100 g | 271 | 8.2 | 50.4 | 2.2 | — |
| Pancakes | 100 g | 270 | 7.0 | 28.2 | 11.4 | — |
| Багет Рустикальный | 100 g | 270 | 8.5 | 55.0 | 1.0 | — |
| Хлеб Зерновой Пурменикель | 100 g | 267 | 10.0 | 33.6 | 13.1 | — |
| Хлеб Пурменикель | 100 g | 267 | 10.0 | 33.6 | 13.1 | — |
| Хлебцы Ржаные | 100 g | 258 | 8.0 | 54.9 | 5.2 | — |
| Французский Классический Багет | 100 g | 257 | 7.7 | 55.0 | 0.7 | — |
| Liver Fritters | 100 g | 252 | 10.4 | 6.5 | 11.4 | — |
| Чиабатта с Луком | 100 g | 246 | 6.6 | 39.4 | 6.7 | — |
| Ciabatta | 100 g | 242 | 7.6 | 51.1 | 0.8 | — |
| Хлеб Живая Рожь | 100 g | 240 | 7.2 | 50.2 | 1.1 | — |
| Гриссини | 100 g | 238 | 7.0 | 40.0 | 6.0 | — |
| Riga Bread | 100 g | 232 | 5.6 | 49.1 | 1.1 | — |
| Хлеб Деревенский Ржаной | 100 g | 232 | 5.6 | 49.1 | 1.1 | — |
| Buckwheat Bread | 100 g | 228 | 7.1 | 45.8 | 2.5 | — |
| Шаверма Классическая с Куриной Грудкой | 100 g | 228 | 9.8 | 18.3 | 12.9 | — |
| Borodinsky Bread | 100 g | 221 | 6.5 | 48.8 | 2.0 | — |
| Салат Тбилиси | 100 g | 208 | 10.8 | 5.0 | 15.7 | — |
| Хлеб Пшеничный Подовый | 100 g | 202 | 6.6 | 45.0 | 1.3 | — |
| Chicken Shawarma | 100 g | 181 | 7.2 | 24.5 | 5.7 | — |
| Хлеб Тостовый Пшенично-Ржаной | 100 g | 164 | 5.1 | 30.9 | 3.7 | — |
| Chicken Roll | 100 g | 158 | 7.1 | 24.6 | 3.3 | — |
| Шаверма Фитнес | 100 g | 143 | 10.5 | 19.0 | 2.8 | — |
| Морс Брусничный | 100 g | 42 | 0.1 | 11.0 | 0.1 | — |
| Bread Kvass | 100 g | 38 | 0.9 | 9.7 | 0.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 514 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Самовар (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Самовар brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%A1%D0%B0%D0%BC%D0%BE%D0%B2%D0%B0%D1%80, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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