TempoLife › Features › Restaurant chain menu nutrition › borshch-po-sibirski
Борщ по-Сибирски
Борщ по-Сибирски at ШашлыкoFF (RU) has 469 kcal per stated portion, with 17.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 469 kcal | 138 |
| Protein | 17.0 g | 5.0 |
| Carbohydrate | 27.0 g | 7.9 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Паста Сливочно-Овощной Микс
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Homemade Cake
473 kcal per portion
Шашлык из Индейки
458 kcal per portion
Фрикадельки Чиз
457 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
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