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Hot Chocolate
Hot Chocolate at ШашлыкoFF (RU) has 471 kcal per stated portion, with 10.6 g protein and 16.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 181 |
| Protein | 10.6 g | 4.1 |
| Carbohydrate | 69.6 g | 26.8 |
| of which sugars | not in the source | — |
| Fat | 16.7 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: ШашлыкoFF (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Паста с Курицей и Грибами
470 kcal per portion
Homemade Cake
473 kcal per portion
Паста Сливочно-Овощной Микс
473 kcal per portion
Борщ по-Сибирски
469 kcal per portion
Шашлык по-Деревенски
484 kcal per portion
Шашлык из Индейки
458 kcal per portion
All ШашлыкoFF (RU) items · All chains · Estimate any menu
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