TempoLife › Features › Restaurant chain menu nutrition › chesnochnyy-sous
Чесночный Соус
Чесночный Соус at Шаверно (RU) has 558 kcal per stated portion, with 1.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 558 kcal | 558 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 61.0 g | 61.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шаверно (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Шаверма в Лаваше
632 kcal per portion
Шаверма Фирменная Барбекю Стандарт
450 kcal per portion
Шаверма в Пите
709 kcal per portion
Cheese Sticks
401 kcal per portion
Картошка-Бокс Куриный
391 kcal per portion
Пирожное Десерт «Кофейно-Лимонное»
360 kcal per portion
All Шаверно (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.