TempoLife › Features › Restaurant chain menu nutrition › shaverma-v-lavashe
Шаверма в Лаваше
Шаверма в Лаваше at Шаверно (RU) has 632 kcal per stated portion, with 37.5 g protein and 31.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 632 kcal | 169 |
| Protein | 37.5 g | 10.0 |
| Carbohydrate | 48.8 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 31.9 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Шаверно (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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709 kcal per portion
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450 kcal per portion
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401 kcal per portion
Картошка-Бокс Куриный
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Пирожное Десерт «Кофейно-Лимонное»
360 kcal per portion
All Шаверно (RU) items · All chains · Estimate any menu
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