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Philadelphia
Philadelphia at Токио (RU) has 456 kcal per stated portion, with 19.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | 175 |
| Protein | 19.0 g | 7.3 |
| Carbohydrate | 62.0 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 5.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Токио (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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470 kcal per portion
Дубайский Чизкейк
437 kcal per portion
Шоколадный Фондан
430 kcal per portion
Тёплый Ролл с Лососем
486 kcal per portion
Tiramisu
488 kcal per portion
Кани Муни
422 kcal per portion
All Токио (RU) items · All chains · Estimate any menu
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