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Salmon Poke
Salmon Poke at Токио (RU) has 605 kcal per stated portion, with 18.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 605 kcal | 168 |
| Protein | 18.0 g | 5.0 |
| Carbohydrate | 79.0 g | 21.9 |
| of which sugars | not in the source | — |
| Fat | 25.0 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Токио (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Камикадзе
621 kcal per portion
Поке с Цыплёнком
631 kcal per portion
Ролл с Угрем, Лососем и Огурцом
631 kcal per portion
Мадам Коко
570 kcal per portion
Кесадилья Фри с Цыпленком
651 kcal per portion
Shrimp Poke
658 kcal per portion
All Токио (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.