TempoLife › Features › Restaurant chain menu nutrition › sendvich-s-semgoy
Сэндвич с Семгой
Сэндвич с Семгой at Токио (RU) has 130 kcal per stated portion, with 14.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 130 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Токио (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Роллы Калифорния
130 kcal per portion
Salmon Sandwich
130 kcal per portion
Тори Тяхан
130 kcal per portion
Роллы Радуга
129 kcal per portion
Овара Ролл
129 kcal per portion
Кацудон
132 kcal per portion
All Токио (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.