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Cream Cheese Tomato
Cream Cheese Tomato at Bagel Brothers (DE) has 229 kcal per stated portion, with 4.8 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 229 kcal | 229 |
| Protein | 4.8 g | 4.8 |
| Carbohydrate | 2.4 g | 2.4 |
| of which sugars | not in the source | — |
| Fat | 22.1 g | 22.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Dark chocolate cookies
227 kcal per portion
Laugen bagel
233 kcal per portion
Cheese Bagel
233 kcal per portion
Cream Cheese Jalapeno-Olive
234 kcal per portion
Cheese-oregano bagel
234 kcal per portion
Tomato bagel
234 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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