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Cheese Bagel
Cheese Bagel at Bagel Brothers (DE) has 233 kcal per stated portion, with 6.9 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 233 kcal | — |
| Protein | 6.9 g | — |
| Carbohydrate | 48.6 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Bagel Brothers (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Laugen bagel
233 kcal per portion
Cream Cheese Jalapeno-Olive
234 kcal per portion
Tomato bagel
234 kcal per portion
Cheese-oregano bagel
234 kcal per portion
White chocolate cookies
237 kcal per portion
Cream Cheese Tomato
229 kcal per portion
All Bagel Brothers (DE) items · All chains · Estimate any menu
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