TempoLife › Features › Restaurant chain menu nutrition › khleb-rustik
Rustic Bread
Rustic Bread at Булки (RU) has 235 kcal per stated portion, with 7.8 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 48.8 g | 48.8 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Булки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Buckwheat Bread with Onion
237 kcal per portion
Meringue Roll
227 kcal per portion
Grain Ciabatta
247 kcal per portion
Buckwheat Bread
223 kcal per portion
Sausage in Dough
250 kcal per portion
Yogurt Granola Strawberry
213 kcal per portion
All Булки (RU) items · All chains · Estimate any menu
Keep the day honest
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