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Chopped Leaf (Canada) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 84 Menüpunkte von Chopped Leaf (Canada), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Goddess Wrap | — | 1 170 | 29.0 | 104.0 | 74.7 | 4.29 |
| Goddess Bowl | — | 1 026 | 22.4 | 75.0 | 77.3 | 3.72 |
| Cobb Wrap | — | 944 | 42.0 | 61.2 | 58.5 | 3.32 |
| Mediterraner Wrap | — | 928 | 19.0 | 79.2 | 59.5 | 3.60 |
| Harvest Wrap | — | 914 | 28.4 | 75.4 | 57.3 | 2.64 |
| Goddess Salad | — | 906 | 21.6 | 61.6 | 67.0 | 3.75 |
| Baja Quesadilla | — | 900 | 36.0 | 79.0 | 52.0 | 4.55 |
| Signature Wrap | — | 872 | 34.0 | 72.4 | 51.3 | 2.80 |
| Pesto Quesadilla | — | 870 | 35.0 | 66.0 | 55.0 | 4.73 |
| Bold Buffalo Wrap | — | 867 | 39.1 | 62.4 | 51.0 | 4.94 |
| BBQ Quesadilla | — | 860 | 33.0 | 68.0 | 53.0 | 5.38 |
| Southwest Wrap | — | 854 | 30.3 | 69.5 | 49.0 | 2.86 |
| Sunshine Wrap | — | 850 | 33.5 | 62.0 | 52.7 | 3.33 |
| Caesar Wrap | — | 846 | 38.6 | 58.3 | 50.8 | 3.67 |
| Cobb Bowl | — | 844 | 35.2 | 32.0 | 65.6 | 2.81 |
| Mediterrane Bowl | — | 825 | 12.3 | 49.9 | 66.7 | 2.97 |
| Bangkok Wrap | — | 824 | 38.9 | 91.3 | 34.0 | 2.71 |
| Southwest Steak Sandwich | — | 789 | 33.0 | 73.0 | 41.0 | 4.30 |
| Bistro Bowl | — | 770 | 24.0 | 64.0 | 48.0 | 3.35 |
| Harvest Bowl | — | 770 | 21.7 | 46.2 | 59.9 | 2.08 |
| Vegetarische Quesadilla | — | 770 | 21.0 | 81.0 | 44.0 | 3.58 |
| Bold Buffalo Bowl | — | 767 | 32.6 | 33.2 | 58.2 | 4.42 |
| Scharfes Chipotle Hähnchen Sandwich | — | 753 | 35.0 | 73.0 | 36.0 | 4.06 |
| Signature Bowl | — | 752 | 27.2 | 43.5 | 56.4 | 2.22 |
| Cranberry-Pesto-Hähnchen-Sandwich | — | 743 | 44.0 | 80.0 | 28.0 | 4.16 |
| Caesar Bowl | — | 728 | 32.1 | 29.0 | 56.1 | 3.14 |
| Southwest Bowl | — | 726 | 23.4 | 40.2 | 53.4 | 2.23 |
| Chicken Club Sandwich | — | 713 | 39.0 | 75.0 | 29.0 | 3.54 |
| Sunshine Bowl | — | 706 | 26.8 | 32.9 | 55.4 | 2.77 |
| Bangkok Bowl | — | 698 | 32.4 | 64.2 | 37.3 | 2.20 |
| Santa Fe Wrap | — | 681 | 31.5 | 74.2 | 28.4 | 3.34 |
| Thunfisch-Melt-Sandwich | — | 680 | 32.0 | 47.0 | 41.0 | 3.08 |
| Cobb-Salat | — | 666 | 33.8 | 15.5 | 52.7 | 1.73 |
| Mediterraner Salat | — | 665 | 11.6 | 36.5 | 53.7 | 2.70 |
| Harvest Salad | — | 648 | 21.2 | 31.9 | 51.4 | 2.58 |
| Signature Salad | — | 609 | 26.4 | 29.7 | 45.5 | 1.80 |
| Bold Buffalo Salat | — | 604 | 31.5 | 19.7 | 45.2 | 1.85 |
| Jalapeño Popper Sandwich | — | 600 | 30.0 | 53.0 | 30.0 | 3.55 |
| Southwest Salad | — | 591 | 22.7 | 26.9 | 43.3 | 2.53 |
| Caesar Salad | — | 583 | 31.1 | 15.6 | 45.0 | 2.30 |
| Sunshine Salad | — | 583 | 25.9 | 18.6 | 46.9 | 1.70 |
| Bangkok Salat | — | 561 | 31.3 | 48.6 | 28.2 | 2.40 |
| Santa Fe Bowl | — | 508 | 24.8 | 45.9 | 27.3 | 2.92 |
| Chickie Caesar Wrap | — | 500 | 21.0 | 39.0 | 30.0 | 2.35 |
| Cremige Tomatensuppe (groß) | — | 500 | 7.0 | 36.0 | 38.0 | 2.55 |
| Herbst-Bowl | — | 456 | 26.0 | 60.7 | 16.8 | 2.93 |
| Chickie Ranch Wrap | — | 450 | 20.0 | 37.0 | 26.0 | 1.98 |
| Santa Fe Salad | — | 418 | 23.9 | 31.5 | 22.6 | 2.35 |
| Chickie Grilled Cheese | — | 410 | 17.0 | 73.0 | 6.0 | 2.45 |
| Thunfisch (Proteineinheit) | — | 340 | 17.0 | 0.0 | 30.0 | 1.28 |
| Brokkoli-Cheddar-Suppe (groß) | — | 330 | 10.0 | 28.0 | 21.0 | 3.28 |
| Chickie Caesar Salat | — | 300 | 16.0 | 7.0 | 23.0 | 1.50 |
| Chickie Quesadilla | — | 300 | 19.0 | 35.0 | 10.0 | 1.53 |
| Cremige Tomatensuppe (klein) | — | 290 | 4.0 | 20.0 | 22.0 | 1.45 |
| Chipotle-Ranch-Dressing | — | 285 | 0.6 | 1.5 | 30.0 | 0.79 |
| Griechische Vinaigrette | — | 285 | 0.5 | 1.5 | 31.5 | 0.36 |
| Ranch Dressing | — | 285 | 1.5 | 1.5 | 30.0 | 0.75 |
| Curry-Butternusskürbissuppe (groß) | — | 280 | 4.0 | 39.0 | 13.0 | 2.93 |
| Caesar-Dressing | — | 270 | 1.5 | 1.5 | 28.5 | 0.86 |
| Goddess Dressing | — | 270 | 1.5 | 3.0 | 28.5 | 1.20 |
| Chipotle-Limetten-Citrus-Dressing | — | 255 | 0.5 | 1.5 | 27.0 | 0.45 |
| Balsamico-Dressing | — | 225 | 0.3 | 3.0 | 24.0 | 0.56 |
| Chickie Bowl | — | 210 | 16.0 | 26.0 | 5.0 | 0.95 |
| Erdnuss-Dressing | — | 210 | 1.5 | 10.5 | 18.0 | 0.86 |
| Falafel (Proteineinheit) | — | 200 | 6.0 | 22.0 | 11.0 | 0.90 |
| Brokkoli-Cheddar-Suppe (klein) | — | 190 | 6.0 | 7.0 | 12.0 | 1.90 |
| Hühnernudelsuppe (groß) | — | 170 | 13.0 | 21.0 | 4.5 | 2.93 |
| Curry-Butternusskürbissuppe (klein) | — | 160 | 2.0 | 22.0 | 8.0 | 1.70 |
| Eier (Portion) | — | 150 | 12.0 | 2.0 | 10.0 | 0.31 |
| Tofu (Proteineinheit) | — | 130 | 12.0 | 4.0 | 7.0 | 1.13 |
| Steak (Proteineinheit) | — | 120 | 13.0 | 3.0 | 6.0 | 0.85 |
| Hähnchen (Portion) | — | 90 | 14.0 | 3.0 | 2.0 | 0.60 |
| Hühnernudelsuppe (klein) | — | 80 | 7.0 | 10.0 | 2.0 | 1.45 |
| Pesto Dressing | — | 80 | 2.0 | 1.0 | 7.0 | 0.50 |
| Tzatziki | — | 70 | 3.0 | 2.0 | 5.0 | 0.19 |
| Garnelen (Proteineinheit) | — | 60 | 15.0 | 0.0 | 0.0 | 0.48 |
| BBQ-Sauce | — | 45 | 0.1 | 10.0 | 0.5 | 0.95 |
| Saure Sahne | — | 45 | 1.0 | 2.0 | 3.5 | 0.06 |
| Kirsch-Limetten-Wasser | — | 27 | 0.5 | 7.2 | 0.0 | 0.04 |
| Mixed Berry Chopped Water | — | 20 | 0.3 | 5.0 | 0.0 | 0.04 |
| Gurken-Limetten-Minz-Wasser | — | 15 | 0.3 | 3.0 | 0.0 | 0.04 |
| Salsa | — | 15 | 0.0 | 4.0 | 0.0 | 0.85 |
| Strawberry Lemon Chopped Water | — | 10 | 0.3 | 3.0 | 0.0 | 0.04 |
| Buffalo-Soße | — | 5 | 0.2 | 1.0 | 0.0 | 1.05 |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 1 165 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von Chopped Leaf (Canada) veröffentlichte Nährwerte · checked 2026-11-09
Name maschinell nach Deutsch übersetzt aus dem English-Menü; die Zahlen sind die veröffentlichten English-Werte.
Calories, fat, carbohydrate, fibre, sugars, protein and sodium per menu item as published by Chopped Leaf in its own 'Nutritional Chart' PDF (https://choppedleaf.ca/wp-content/uploads/Sep21-Nutritions.pdf, linked as 'Nutritional Information' from https://choppedleaf.ca/nutritionals/). 'Sep21' is 21 September: the PDF was created on 21 September 2026 ('SeptemberUpdate-AutumnBowl') and every page is footed 'AUTUMNSEP212026'. No serving sizes and no saturated fat are published. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Because the same names repeat as bowls, salads and wraps, names add the section's noun (Bowl, Salad, Wrap, Sandwich, Quesadilla, Soup, Dressing, protein portion, Chopped Water); soup sizes are written '(small)'/'(large)'. Categories are the chart's section headings.
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.