TempoLife › Features › Restaurant chain menu nutrition › gril-set
Гриль-Сет
Гриль-Сет at Якитория (RU) has 1 704 kcal per stated portion, with 62.0 g protein and 77.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 704 kcal | 213 |
| Protein | 62.0 g | 7.7 |
| Carbohydrate | 189.6 g | 23.7 |
| of which sugars | not in the source | — |
| Fat | 77.5 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 302 minutes of brisk walking or 156 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 85% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Якитория (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Сакура Сет
1 819 kcal per portion
Сет с Угрем
1 483 kcal per portion
Агемоно-Сет
2 041 kcal per portion
Темпура-Сет
2 097 kcal per portion
Цезарь
1 275 kcal per portion
Сет с Лососем
1 254 kcal per portion
All Якитория (RU) items · All chains · Estimate any menu
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