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Сет Бенефит
Сет Бенефит at Якитория (RU) has 3 409 kcal per stated portion, with 132.3 g protein and 117.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 409 kcal | 185 |
| Protein | 132.3 g | 7.2 |
| Carbohydrate | 455.4 g | 24.7 |
| of which sugars | not in the source | — |
| Fat | 117.6 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 604 minutes of brisk walking or 313 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 170% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Якитория (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Сет Де Люкс
3 629 kcal per portion
Сет Ронин
2 372 kcal per portion
Темпура-Сет
2 097 kcal per portion
Агемоно-Сет
2 041 kcal per portion
Сакура Сет
1 819 kcal per portion
Гриль-Сет
1 704 kcal per portion
All Якитория (RU) items · All chains · Estimate any menu
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