TempoLife › Features › Restaurant chain menu nutrition › pan-de-molde
Sliced Bread
Sliced Bread at Family (ES) has 262 kcal per stated portion, with 9.4 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | 262 |
| Protein | 9.4 g | 9.4 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 4.2 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Family (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Burger sin Sésamo
267 kcal per portion
Pan de Molde 100% Integral
253 kcal per portion
Barra Vintage
278 kcal per portion
Panecillos
244 kcal per portion
Whole Wheat Rolls
238 kcal per portion
Havarti Light
290 kcal per portion
All Family (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.