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Panecillos
Panecillos at Family (ES) has 244 kcal per stated portion, with 9.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 244 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 47.0 g | 47.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: Family (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Whole Wheat Rolls
238 kcal per portion
Pan de Molde 100% Integral
253 kcal per portion
Smoked Salmon
231 kcal per portion
Bacon Ahumado
228 kcal per portion
Sliced Bread
262 kcal per portion
Burger sin Sésamo
267 kcal per portion
All Family (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.